One of the biggest benefits of going keto is the focus on eating lots of low-carb vegetables to help fill your plate. So hopefully you've gotten into a daily habit of eating cucumbers, red peppers, cabbage, cauliflower and other veggies. When you stop keto, you can eat a whole rainbow of veggies like antioxidant-rich sweet potatoes, white potatoes, carrots and squash. Eating more vegetables and fruits can reduce inflammatory markers in the body, and reducing inflammation is key for reducing disease risk. So it's a big deal to again be able to eat mangoes, oranges, grapes, bananas, cherries and other fruits that weren't allowed on keto.